Water Aerobics, Toning and Fitness Cape Town

Introduction to MagsFit

Our goal is to make the MagsFit program quick, easy and applicable to each client. With each video you will receive a written program with a program number and the exercise number of that program that matches your video.

How it works

Each program has 5 to 6 exercises.

The Less-Intense MagsFit has 6 exercises and the More-Intense MagsFit has 5 exercises.

There are 6 programs designed for Less-Intense and 6 for More-Intense.

The recommendation is that you do these exercise programs 3 times per week. For example:

Do program 1 on a Monday, Program 2 on a Wednesday and Program 3 on a Friday.
Then in the next week, do Program 4 on Monday, Program 5 on Wednesday and Program 6 on Friday.

Repeat this 2-week program twice. Then we will be ready to go to our More-Intense workouts if we are consistent.

How to order your MagsFit

Complete the order form below and add the video packages you wish to order.
You will receive an email with your order confirmation and our banking details.
As soon as we confirm payment, we will send you the video(s) with a set of written instructions.
With each package you order, you will receive a free Bonus-Stretch session as well.

For more information about the MagsFit program, please send me an email or send me a WhatsApp.

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